What could be a better use of a social networking site if you can successfully shed some extra pounds from your over weighted body? But how social networking can help you in losing weight? Sounds strange, but that’s true. Weight Loss is an online group on Orkut.com, one of the successful orkut community which is responsible of changing the lives and lifestyles of many who wish to lose weight.
This article is in fact a story of Weight Loss community and its members; this is Orkuthero’s tribute to those who used their online time in helping others on weight loss community and an honor to those who with their strong fortitude and confidence made the impossible, possible.
Weight loss community was started by Prashant M.D., a Bangalore based techie who himself lost 30 kg of weight and just to share his new life experience with other’s he made this community on orkut. In his own words
“The motivation to start the community was my own story by which I lost all my weight from 100 to 70. I was a fat guy for almost 22 years….I started doing workouts for 3 hrs a day with a consistent diet and lost my weight. I was so much impressed by my new body and it’s benefits of being lean, I just wanted to spread the joy of the new life. That’s how the Weight lose Community got started on orkut.”
Prashant’s success story was just a start of weight lose community, today there are several other success stories like Prashant and many others who want to share their story of joy and happiness of getting a new life. All forum threads in the community are full of training schedules, queries, problems, diet, exercises etc. Finally, the member’s shares their ‘Before” and “after” photos with each other on Transformation Photo Thread.
Weight Lose community has a big group of members from different professional health care backgrounds like dieticians, doctors and fitness trainers who help those members, who seriously want to lose weight.
Raygun is one such active and devoted moderator of this community. Raygun himself is a body builder and a fitness trainer and aspire to become ISSA Certified (International Sports Sciences Association). When asked about the best transformations on weight lose community till now, Raygun said that
One of the best transformations was done by my friend Archana.
She is from Gurgaon near Delhi & she trains at Fitness First International Gym. She reduced from 67 kilos to 50 kilos. She follows an 8 meal diet & I shall let the readers know her training routine.
Monday – 25 rounds (50 times) Surya namaskar + One hour of Muay Thai Kickboxing
( kick boxing usually has 15 min skipping + 5 min boxer’s roundabout with a 5 kg medicine ball+ sometimes more cardio with medicine ball+ pushups+ warm up + kicking+ boxing+ Ends with rigorous abs exercises for 5-10 min.
Tuesday – 25 rounds Surya namaskar + Upper body weight training.
Wednesday – 25 rounds Surya namaskar + Body pump for one hour + Lower body weight training.
Thursday – 25 rounds Surya namaskar + Yoga class for one hour + Abs.
Friday – 25 rounds Surya namaskar + HIIT (High Intensity Interval Training).
Saturday – 25 rounds (50 times) Surya namaskar + Kickboxing class for one hour.
Sunday – 25 rounds (50 times) Surya namaskar + Body Combat class / Body Balance (1 hour).
“I was stuck I wasn’t able to lose my weight further with the normal diet.
Two months back I started with the 8 meal diet (must if you really want to lose fat) and RAYGUN’S WEIGHT TRAINING PROGRAMME (must if want to lose fat as well as tone up you body).” – Archana
Besides giving training and diet schedules Raygun also takes care to keep contact with everyone who are taking his guidance seriously. The community members share a very close relationship between them, like cheering up when someone loses 10 pounds and motivating other who are facing any tough situations.
The community has strength of more than 3000 people and most of them are quiet active, this keeps the forum threads lively so one can accept new threads or new replies in every mins and hours. Like Raygun, Venu Unnikrishnan a senior moderator and highly respected in the community, along with Dr Hemant Mittal and Pardhiva are strong team of Moderators.
Raygun was invited on our Rated-wow community showcase on orkut and was interviewed about this super community and these fantastic people who know how to make their dreams come true. Like Archana there are many other wonderful victorious stories which will always be thankful to orkut and weight loss community for giving them a platform where they can share, discuss and get guidance from their friends and professionals and finally achieve that confidence and spark in their life which they were missing since long.
The above image is of Satender who lost 9kg of weight in 30 days.
The above image of Pratap Koshi whose starting weight was 175 kgs.
Last but not least, a lesson for many of us. Weight Loss community member’s dedication is praise worthy; they achieved everything by themselves for themselves, and for their family and for their life.
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im varun age 22 y height is 6ft3 n weigh around 130 kgs n a poer lifter i wana loose the extra fat layer which has taken place on my muscless plzz
please guide me i want lose my fat aroun my stomach and thyes and i want strong biceps
i am 26years old
D.O.B: 8-9-1983
height:174 cm
weight: 85.7
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Do not to get caught up thinking there is a one-stop-solution to reaching your goals… If toned abs are what you want, it's usually best not to go it alone, without some sort of comprehensive program to use as a guideline. Thank a lots
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weight loss community for giving them a platform where they can share, discuss and get guidance from their friends and professionals on twitter and facebook.I have gain from more social networking website.
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i am 26 year old girl .my height is 5.7 c.m and 70 kilogram pls tell me how to reduse my weight especially arms side and stomach portion.
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